Transcendental Meditation Is a Superpower—And It’s as Easy as Two Syllables (and 20 Minutes)

 

What do Kendall Jenner, Katy Perry, Oprah Winfrey, and 10 million other people know that you don’t? Here’s how 20 minutes, twice a day, can change your life.

Let’s save some time here: Is there any real need, in the year 2023, to explain that meditation is good for you? That a regular practice of sitting still and quiet and clearing the mind, in one way or another, amidst a world filled with more and more distractions, from the micro to the macro, each of them seemingly demanding our attention 24/7, is probably helpful, welcome, soothing, beneficial, and all the other good things?

Source: Transcendental Meditation Is a Superpower—And It’s as Easy as Two Syllables (and 20 Minutes)

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