Timeline Jumping Mediations Allow You To Visualize a Future Version of Yourself—Here’s How To Practice It

 

Artist and spiritualist Pea the Feary came up with this meditation method that has to do with tapping into another version of yourself.

Have you ever envisioned a future version of yourself who is more empathetic, or kinder to themselves, or even just a better cook? After identifying parts of ourselves that we’d like to work on and improve, the next step is laying the foundation to actually make such changes. One mindfulness technique for accomplishing this asks you to visualize yourself as already having those improvements: timeline jumping meditation.

Source: Timeline Jumping Mediations Allow You To Visualize a Future Version of Yourself—Here’s How To Practice It

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