These 2 Science-Backed Daily Exercises Dramatically Improve Mental Health

Ongoing, voluminous, and worldwide research clearly shows how and why these two practices work.

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, voluminous, and worldwide – clearly shows how and why these two practices work.

One effective way to cultivate mindfulness and self-compassion is through meditation.

Source: These 2 Science-Backed Daily Exercises Dramatically Improve Mental Health

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