Mindfulness Meditation: ADHD Symptom Relief with Breath

 

Research suggests that mindful meditation for ADHD can train the brain to better concentrate and hold focus. Could this natural remedy help you better control your ADD symptoms?

For many adults and children with attention deficit hyperactivity (ADHD or ADD), two persistent daily challenges are paying attention and maintaining self-regulation. So it stands to reason that some kind of attention training that also hones self-control would be invaluable — and incredibly powerful — as a natural remedy for ADHD.

Source: Mindfulness Meditation: ADHD Symptom Relief with Breath

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