How To Use Micro-Meditation To Find a Moment of Presence and Calm Wherever You Are

 

You don’t need a lot of time to relieve mental tension. Learn from meditation experts about the benefits of micro-meditation, and try out five types of the bite size mindfulness practices for yourself.

Any given day, your attention can be pulled in a hundred different directions. Depending on how much you’re juggling, you may find yourself grasping for some outlet for stress relief. Mindfulness practices have scientifically-backed benefits for physical and mental health, and yoga class or extended meditation sessions could do wonders, but sometimes even that feels like too much time to give up. The good news is that sprinkling micro-meditations throughout your day can give you a much needed feeling of calm, no matter how packed your schedule is, without requiring you to block out much time on your calendar.

Source: How To Use Micro-Meditation To Find a Moment of Presence and Calm Wherever You Are

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