How to Choose a Mantra


How mantras can actualize compassion, cultivate clarity, and burn through mental chatter

When choosing a mantra, select one that resonates with you, engages you, and burns through your mental chatter.

A mantra is a syllable, word, or group of words that has psychological or spiritual power. The earliest mantras go back three thousand years, when they were first used on the Indian subcontinent. The resonance that arises between a sound vibration and our thoughts, feelings, and intentions happens naturally, much like two tuning forks resonating at the same frequency. Today, there are a multitude of phrases readily available throughout the world’s meditative traditions.

Source: How to Choose a Mantra

Scroll to Top