Get an intro into meditation by Giovanni Dienstmann, an international author, meditation teacher, coach and speaker.
In this free introduction to the practice of meditation he will cover a basic overview of what meditation is all about.
The Three Pillars of Meditation are the foundation for your practice.
Without them, you don’t get much benefits from your practice.
Meditation practice is not difficult nor confusing, if you have the right framework and guidance.
Learn the Three Pillars of Meditation, for free, and experience the wonderful benefits of this practice.
The three videos in this free series will help you get started.
Just subscribe to Mid-Day Meditation in order to sign up for this free introduction.
Check your email for further instructions.