Does One Hour of Meditation Equal Eight Hours of Sleep?

 

It sounds too good to be true. Let’s discuss.

I’ll be honest, I hadn’t really heard of this contention until I found it swirling around the internet. But various parties out there — from Reddit commenters to researchers at Oregon State — have claimed that a prolonged period of meditation can replicate the benefits of a full night’s sleep.

The numbers are all over the place (one exuberant user online seems convinced 20 minutes of meditation equals four hours of deep sleep), but generally speaking, the idea is that you can complement — if not outright replace — your sleeping hours with dedicated meditation time. Below, we unpack the premise and investigate the evidence.

Source – Read More: Does One Hour of Meditation Equal Eight Hours of Sleep?

Scroll to Top