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Mark your calendar for your daily self-care meditation. It is very easy to brush right by an intention to meditate given the hectic daily schedules we all keep. Download this ical meeting reminder to make sure you give yourself time to stop, breathe, and refresh your mind, body, and spirit during the day.

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Expanding Your Meditation Knowledge

Finding Inner Peace: Who Needs Meditation the Most?

Finding Inner Peace: Who Needs Meditation the Most?

The benefits of meditation are manifold, ranging from reducing stress and improving emotional well-being to ...
Advanced Meditation Alters Consciousness and Our Basic Sense of Self

Advanced Meditation Alters Consciousness and Our Basic Sense of Self

An emerging science of advanced meditation could transform mental health and our understanding of consciousness ...
Finding Calm Amidst the Storm: How Meditation Can Alleviate Anxiety

Finding Calm Amidst the Storm: How Meditation Can Alleviate Anxiety

In today's fast-paced and demanding world, anxiety has become an all too common companion for ...

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Free Meditation Course Introduction

Free Meditation Course Introduction

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