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Mark your calendar for your daily self-care meditation. It is very easy to brush right by an intention to meditate given the hectic daily schedules we all keep. Download this ical meeting reminder to make sure you give yourself time to stop, breathe, and refresh your mind, body, and spirit during the day.

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Expanding Your Meditation Knowledge

Harmonizing the Mind and Soul: The Transformative Power of Music in Meditation

Harmonizing the Mind and Soul: The Transformative Power of Music in Meditation

Music has a profound impact on our emotions, thoughts, and overall well-being. When paired with ...
The Power of Chanting in Meditation

The Power of Chanting in Meditation

Meditation is a practice that offers various techniques to calm the mind, deepen self-awareness, and ...
Taming the Monkey Mind: How Meditation Can Help You Find Peace Amidst Mental Chaos

Taming the Monkey Mind: How Meditation Can Help You Find Peace Amidst Mental Chaos

Many of us have experienced the feeling of having a "monkey mind" during meditation - ...

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Free Meditation Course Introduction

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