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Mark your calendar for your daily self-care meditation. It is very easy to brush right by an intention to meditate given the hectic daily schedules we all keep. Download this ical meeting reminder to make sure you give yourself time to stop, breathe, and refresh your mind, body, and spirit during the day.

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Expanding Your Meditation Knowledge

How to practice mindful meditation in our everyday lives

How to practice mindful meditation in our everyday lives

Though the practice is thousands of years old, meditation found a footing in the U.S ...
Meditation vs. Religion: What's the Difference?

Meditation vs. Religion: What’s the Difference?

Meditation and religion are often seen as being closely related, but there are some key ...
Cultivating Positivity: How Meditation Transforms the Mind and Nurtures a Positive Attitude

Cultivating Positivity: How Meditation Transforms the Mind and Nurtures a Positive Attitude

In a world filled with stress, uncertainty, and negative influences, developing and maintaining a positive ...

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Free Meditation Course Introduction

Free Meditation Course Introduction

Get an intro into meditation by Giovanni Dienstmann, an international author, meditation teacher, coach and ...
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